Is anyone else struggling with a totally messed-up sleep schedule?

[lugerMike]

Staying up way too late and then waking up feeling exhausted is such a struggle. How do you all manage to get back on track when your routine gets thrown off?

 

[Skipper]

I reset my sleep schedule by forcing it to reset. I'm talking about getting up early one morning, no nap, go out in the sunshine in the afternoon, and put your phone away at night. It sucks for a day but it’s way more helpful than taking it easy.

 

[Alan]

Staying up way too late and then waking up feeling exhausted is such a struggle. How do you all manage to get back on track when your routine gets thrown off?

I keep promising “early bedtime” like it’s a New Year’s resolution, it never sticks...

 

[Oliv1a]

Staying up way too late and then waking up feeling exhausted is such a struggle. How do you all manage to get back on track when your routine gets thrown off?

I find myself caught in that same loop sometimes, too. What really helped me break out of it was making myself wake up at the same time every day even if the night before had been a bit rough.

 

[king_merlin]

I think a lot of people go through that cycle. What usually helps me most is forcing a consistent wake-up time first even before fixing bedtime.